** While breathing exercises and physical exercises are generally safe they may not be recommended for all people or all conditions. It's...

I am not Indian and didn't grow up with Vedic wisdom. I am indebted to the people and cultures that shared Yoga's wisdom, and I've made...

Bringing a new life into the world was a badass experience for me! I knew going in that if I was healthy enough to maintain vigorous...

There are non-negotiables in my approach to holistic fitness that have just become second nature to me. But, that wasn't always the case....