There are non-negotiables in my approach to holistic fitness that have just become second nature to me. But, that wasn't always the case....

Bringing a new life into the world was a badass experience for me! I knew going in that if I was healthy enough to maintain vigorous...

What happens when you start an article with a trick question? More people read it - at least, most likely, if the internet has taught us...

I don't blog too often about my thoughts and opinions about studio ownership or being an experienced yoga teacher. Why? Well, honestly,...

Ever had a thought that just won't leave you alone? Chances are, yes. If you're anything like the billions of other people on this...

What are Sun Salutes? Sun Salutations are, in Sanskrit, Suryanamaskar. Surya = Sun Namaskar = Praise or 'I Bow to You' Sun Salutations...

Three part breath is also called Dirga Pranayama. Dirga (deer-gha) is for complete and total breath. This weekend I enjoyed my very...

Lately I've been encountering a very familiar, but not so welcome friend - nighttime anxiety. Some of this I blame on a nearly 7 month...

To avoid a misinterpretation of meaning let me start with the obvious: every pregnancy and postpartum journey is different. This is a...

Budget, Body, and Mindset Friendly Travel Tips for Yoga Retreat Goers Have you ever dreamed of a vacation where you came back feeling...

Warm up your inner fire with these yoga practice Cold snap have you bundled and shivering? Get off the couch and onto your yoga mat....

Prenatal Yoga and postpartum yoga isn't what you think it is. Being a fit mom with a stable approach wellness is all about her.

Yin Yoga also sometimes referred to as Daoist Yoga is a system of yoga that works through the lens of meridian theory of Traditional...

Hey my love, if you’ve been bitten by the vinyasa Yoga bug, I totally get it! ​ While my first entry into Yoga Nidra and meditation, I...

If you're looking to incorporate both more movement and more opportunity for meditation into your day look no further than Sun...

"SET YOUR INTENTION" It's a phrase that's at the tip of the tongue in Yoga and meditation settings, but the concept has quickly become...

Struggle has been a companion of mine over the past few years. I don't particularly love having it along for the ride, but that's how...