Yoga and Postpartum Recovery: How I Moved Forward With My Practice
Bringing a new life into the world was a badass experience for me! I knew going in that if I was healthy enough to maintain vigorous...
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Julia Lopez
Aug 94 min
Are Yoga Poses Supposed to be Hard?
What happens when you start an article with a trick question? More people read it - at least, most likely, if the internet has taught us...
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Julia Lopez
Jul 14 min
Why Yoga Teachers Need to be a Student ... Somewhere Else
I don't blog too often about my thoughts and opinions about studio ownership or being an experienced yoga teacher. Why? Well, honestly,...
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Julia Lopez
Jun 203 min
Detaching from a Thought
Ever had a thought that just won't leave you alone? Chances are, yes. If you're anything like the billions of other people on this...
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Julia Lopez
May 294 min
How to Make Sun Salutes Your Own
What are Sun Salutes? Sun Salutations are, in Sanskrit, Suryanamaskar. Surya = Sun Namaskar = Praise or 'I Bow to You' Sun Salutations...
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Julia Lopez
May 142 min
Feel like a total QUEEN with this Breath Practice
Three part breath is also called Dirga Pranayama. Dirga (deer-gha) is for complete and total breath. This weekend I enjoyed my very...
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Julia Lopez
Apr 243 min
My Go-to Mudra During Sleepless Nights
Lately I've been encountering a very familiar, but not so welcome friend - nighttime anxiety. Some of this I blame on a nearly 7 month...
246 views2 comments
Julia Lopez
Mar 44 min
Vinyasa Yoga While Breastfeeding
To avoid a misinterpretation of meaning let me start with the obvious: every pregnancy and postpartum journey is different. This is a...
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Julia Lopez
Feb 115 min
Travel to a Yoga Retreat Like Your Yoga Teacher
Budget, Body, and Mindset Friendly Travel Tips for Yoga Retreat Goers Have you ever dreamed of a vacation where you came back feeling...
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Julia Lopez
Jan 153 min
Yoga Practices for Cold Weather.
Warm up your inner fire with these yoga practice Cold snap have you bundled and shivering? Get off the couch and onto your yoga mat....
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Julia Lopez
Dec 15, 20237 min
5 Way Being a Mom Changed my Yoga Practice
Prenatal Yoga and postpartum yoga isn't what you think it is. Being a fit mom with a stable approach wellness is all about her.
424 views1 comment
Julia Lopez
Sep 13, 20223 min
Yin Yoga The Meridians
Yin Yoga also sometimes referred to as Daoist Yoga is a system of yoga that works through the lens of meridian theory of Traditional...
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Julia Lopez
Sep 13, 20223 min
Vinyasa Yoga: How Often Should I Practice?
Hey my love, if you’ve been bitten by the vinyasa Yoga bug, I totally get it! ​ While my first entry into Yoga Nidra and meditation, I...
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Julia Lopez
Sep 13, 20222 min
Starting Your Day With Sun Salutations
If you're looking to incorporate both more movement and more opportunity for meditation into your day look no further than Sun...
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Julia Lopez
Sep 13, 20224 min
The Power of Intention Setting
"SET YOUR INTENTION" It's a phrase that's at the tip of the tongue in Yoga and meditation settings, but the concept has quickly become...
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Julia Lopez
Sep 13, 20222 min
Opt for A Gentle Mindset When Things Are Heavy
Struggle has been a companion of mine over the past few years. I don't particularly love having it along for the ride, but that's how...
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