13 fun prompts to befriend the monkey mind and use your yoga practice to soothe anxiety and worry.

** While breathing exercises and physical exercises are generally safe they may not be recommended for all people or all conditions. It's...

I am not Indian and didn't grow up with Vedic wisdom. I am indebted to the people and cultures that shared Yoga's wisdom, and I've made plenty of missteps along the way. When I started this practice, I was 14 and had zero concept of what it meant to participate in a tradition of someone else's culture. My introduction to Yoga came from a white dance teacher at a public high school, which sparked an interest. Later, I practiced Yoga using DVDs I bought from Target. Eventually, I saved up and...