Imagine it the first time heading into session. You walk in (or login). You're tight. You're tense. You're feeling vulnerable, but also not open. There's a sense of guardedness that you just can't shake, even though you signed up to be there and you know that connection is important. Sometimes we just can't override our brain being alert and on guard in new environments and with new people. Inviting the body to participate in the process can unlock a wide range of helpers baked right into a...

13 fun prompts to befriend the monkey mind and use your yoga practice to soothe anxiety and worry.

** While breathing exercises and physical exercises are generally safe they may not be recommended for all people or all conditions. It's...