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13 Prompts to Use Your Yoga Practice as a Tool for Worry and Anxiety
13 fun prompts to befriend the monkey mind and use your yoga practice to soothe anxiety and worry.
Julia Lopez
Jun 242 min read
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5 Way Being a Mom Changed my Yoga Practice
Prenatal Yoga and postpartum yoga isn't what you think it is. Being a fit mom with a stable approach wellness is all about her.
Julia Lopez
Dec 15, 20237 min read
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