Chaturanga Challenge is designed to strengthen your movement practice while building durable shoulders, a stable core, and more mobility in vinysasa and ashtanga practices. Classes are a mix of props and weights, so you can gauge where you’re at day-to-day while building muscle, mobility, and stability.
As always, the classes are taught with Julia's signature style of playful, open-hearted, thoughtfulness that makes you feel like you and power up and wind down with ease.
WHO THIS IS FOR:
Chaturanga Challenge is for folks who want to feel more confident in yoga practice, and tackle some pesky strength and mobility set-backs that have been setting them up for failure in class. You will move. You will sweat. You will celebrate your strength!
Yes, you will work hard but there's no shame in the game here.
Everyone gets to win!
HOW IT WORKS:
Join this Chaturanga Challenge by completing that week's strength & conditioning class 2x, and repeating the flow class 1-2x each week. Stagger your class days with 1-2 cardio days with 35-50 minutes of jogging, running, or walking to rest your shoulders and train your ticker.
You'll also get a downloadable guide of exercise remixes you can create to build your own plank-focused workout anywhere, and a bonus video to help you relax and release your shoulders, arms, neck, and chest.
Follow the recommended order
Week 1
Week 2
Week 3
Week 4
Bonus Content
As always, the classes are taught with Julia's signature style of playful, open-hearted, thoughtfulness that makes you feel like you and power up and wind down with ease.
WHO THIS IS FOR:
Chaturanga Challenge is for folks who want to feel more confident in yoga practice, and tackle some pesky strength and mobility set-backs that have been setting them up for failure in class. You will move. You will sweat. You will celebrate your strength!
Yes, you will work hard but there's no shame in the game here.
Everyone gets to win!
HOW IT WORKS:
Join this Chaturanga Challenge by completing that week's strength & conditioning class 2x, and repeating the flow class 1-2x each week. Stagger your class days with 1-2 cardio days with 35-50 minutes of jogging, running, or walking to rest your shoulders and train your ticker.
You'll also get a downloadable guide of exercise remixes you can create to build your own plank-focused workout anywhere, and a bonus video to help you relax and release your shoulders, arms, neck, and chest.
Follow the recommended order
Week 1
Week 2
Week 3
Week 4
Bonus Content