The thing is - we can'y always 'think' our way to confidence. Sometimes the best way to gain new insight, and a sense of empowerment is from ACTION rather than thinking. We have to get into our bodies and create more space for ourselves.
Power is not a dirty word.
In Chakra theory from the Yogic tradition the seat of power is located in our solar plexus. This is the center of action, confidence, free will, and getting 'ish done. It also seems important to point out that this is a significant interchange in our energy system. It's hard to tap into love, truth, intuition, or our higher selves when we are feeling powerless. In exercise science when we take on BIG movement we also know it gets our blood pumping, and when we focus on core work it help support our spine so we stand a little taller, and can feel both stable and dynamic.
In this flow we focus on BIG and powerful postures along with core work to stoke our power center.
Hope you love it! Let me know after class one empowered action you can take today.
Body. Mind. Spirit.
Hi there! You found me. My name is Julia Marie Lopez. For 22 years I have studied meditation and mindful movement as my primary tools for healing. For the past 13 years I have worked as an instructor, a wellness business owner, the Founder of Practice Everywhere, and now I am embarking on a new adventure to expand how we define our Personal and Public Practices.
Since I offer you my experience and perspective, share my writing about life, love and wellness, and offer a bit of unsolicited advice, I think you should also know that I do include affiliate links and promotions in some of blogs. If you make an action (such as sign ups, memberships, or purchases) I might earn a commission. I promise to use this income to support my love of coffee, dogs, yoga, and my family (in no particular order).💜