 You've come a long way baby. So I'm throwing it back to baby Julia! This is a great flow I'm proud of from many years ago. My friend at the time allowed me to film at her house in between classes because my home was too teeny-tiny to get a good shot (I'm tall y'all... I need a long shot!) Enjoy this freebie flow my loves!
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Body. Mind. Spirit.
AuthorHi there! You found me. My name is Julia Marie Lopez. For 22 years I have studied meditation and mindful movement as my primary tools for healing. For the past 13 years I have worked as an instructor, a wellness business owner, the Founder of Practice Everywhere, and now I am embarking on a new adventure to expand how we define our Personal and Public Practices. Since I offer you my experience and perspective, share my writing about life, love and wellness, and offer a bit of unsolicited advice, I think you should also know that I do include affiliate links and promotions in some of blogs. If you make an action (such as sign ups, memberships, or purchases) I might earn a commission. I promise to use this income to support my love of coffee, dogs, yoga, and my family (in no particular order).💜
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