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Wayyyy Back! Throw Back Flow

9/12/2022

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Picture
You've come a long way baby.

So I'm throwing it back to baby Julia! This is a great flow I'm proud of from many years ago. My friend at the time allowed me to film at her house in between classes because my home was too teeny-tiny to get a good shot (I'm tall y'all... I need a long shot!)

​Enjoy this freebie flow my loves!
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    Body. Mind. Spirit.

    Author

    Hi there! You found me. My name is Julia Marie Lopez. For 20 years I have studied meditation and mindful movement as my primary tools for healing. For the past 10 years I have worked as a wellness business owner, the Founder of Practice Everywhere, and now I am embarking on a new adventure to expand how we define our Personal and Public Practices.

    My favorite experience is the feeling I receive when someone else feels supported by something I've created. 

    So this site is more than a lifestyle or healthy living blog, My approach to writing it is to offer my perspective and input that inspires happier, and healthier living on your own terms - because that's what I want too! We get to define our own parameters for what a happy and healthy live means to us.

    XO,
    Julia

    ​Since I offer you my experience and perspective, share my writing about life, love and wellness, and offer a bit of unsolicited advice, I think you should also know that I do include affiliate links and promotions in some of blogs. If you make an action (such as sign ups, memberships, or purchases) I might earn a commission. I promise to use this income to support my love of coffee, dogs, yoga, and my family (in no particular order).💜 

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Photo used under Creative Commons from Cea.
  • Home
  • Class Schedule
    • Thurs 6 PM @ Yoga Vida ATX
    • Live Online!
    • Replays
    • Archive: Prime
  • Blog
  • Personal Practice : Podcast