I found that in my hiccups of going too hard or too fast, I learned by biggest lessons. And I want to share them with you to hopefully help you avoid the totally avoidable ... Are you ready to find out how you can keep yourself in practice with less pain?
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Sheryl Cressy
3/23/2021 04:51:05 pm
I just want to tell you how much I love your 30 day yoga challenges. I am 59 and started the Noom diet and 2 weeks later did your beginners challenge for weight loss the the power yoga. I am addicted. I have lost 16 lbs and my body is looking better every day. I have my daughter and sister doing your videos. I brag to the Noom coach how you also reinforce many of the lessons that they do as well. I am going to repeat the Power Yoga one unless you have a suggestion for me. Don’t stop making the challenge videos. They are awesome.
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Body. Mind. Spirit.
AuthorHi there! You found me. My name is Julia Marie Lopez. For 22 years I have studied meditation and mindful movement as my primary tools for healing. For the past 13 years I have worked as an instructor, a wellness business owner, the Founder of Practice Everywhere, and now I am embarking on a new adventure to expand how we define our Personal and Public Practices. Since I offer you my experience and perspective, share my writing about life, love and wellness, and offer a bit of unsolicited advice, I think you should also know that I do include affiliate links and promotions in some of blogs. If you make an action (such as sign ups, memberships, or purchases) I might earn a commission. I promise to use this income to support my love of coffee, dogs, yoga, and my family (in no particular order).💜
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