My Go-to Instant Bliss Technique

Have you ever had someone say to you, 'Just breathe!'? How about, 'relax.'?
Did it work? 

Eh-- probably not. 

I've got to tell you. What is more effective? When someone actually breathes WITH you. 

So, let's breath together!

To begin, find a comfortable seat in a chair or on the ground.
Place one hand on your abdomen, and one hand on your chest.
Allow your eyes to get soft or perhaps lower your gaze.

Now, let's begin to breathe with more intention.

Breathe in and fill your low abdomen all the way up to your chest.
Hold breathe in all the way at the top and count backwards from 4...3...2...1
Exhale from the chest all the way down to the low abdomen.

Repeat 10 times.

After the tenth round, return to normal, natural breath pattern.
Get up from your seat when you feel ready.

 How do you feel?
Have you tried this breathing style before?
Let me know in the notes below.
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And, if you are looking for some bonus (and FREE) gentle & meditation check out this video below!