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5 of My Kitchen Must-Haves for Plant-Based Cooking

11/30/2020

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 I I cook a LOT at home. In fact I attribute much of my current good health, happy digestion, and even my mood to the fact that I learned a lot about plant-based cooking in my 20s. 

I have always been intolerant of dairy, was unable to digest highly processed and very acidic foods very well, and I also had an aversion to meat (both physically I didn't digest it well and also ethically I don't agree with animal meat consumption at the unprecedented and epic scale that our world currently consumes).  Growing up I knew that my grandmother had significant gastrointestinal diseases that were hereditary and I sort of just figured that I would grow up to have the same issues as her... and that there was nothing I could do about it ...

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    Body. Mind. Spirit.

    Author

    Hi there! You found me. My name is Julia Marie Lopez. For 20 years I have studied meditation and mindful movement as my primary tools for healing. For the past 10 years I have worked as a wellness business owner, the Founder of Practice Everywhere, and now I am embarking on a new adventure to expand how we define our Personal and Public Practices.

    My favorite experience is the feeling I receive when someone else feels supported by something I've created. 

    So this site is more than a lifestyle or healthy living blog, My approach to writing it is to offer my perspective and input that inspires happier, and healthier living on your own terms - because that's what I want too! We get to define our own parameters for what a happy and healthy live means to us.

    XO,
    Julia

    ​Since I offer you my experience and perspective, share my writing about life, love and wellness, and offer a bit of unsolicited advice, I think you should also know that I do include affiliate links and promotions in some of blogs. If you make an action (such as sign ups, memberships, or purchases) I might earn a commission. I promise to use this income to support my love of coffee, dogs, yoga, and my family (in no particular order).💜 

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Photo used under Creative Commons from Cea.
  • Home
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